![]() If you start with a few of those basic exercises even one only on the first day and slowly build up (like two exercises in a day in the following week), by the time you reach the end of the book, those exercises may have helped you a great deal with your pain. Hence, the disease should be treated with great seriousness from at least 6 months of having continuous pain - since by then it is almost too late to change/eradicate from your body.ĭo yourself a favour and skip to the last chapter first - it gives good exercises in trying to change the brain's perception of pain and what is safe and what is not (don't worry - it's not a workout or such - just different body positions and different environments - like walking in water, etc). ![]() It gives a great explanation of the 'great corruption' (my term) of the central nervous system and other body systems that chronic pain takes over. I am at my limit now (10 years) and no longer want to be here or have anything more to do with people or society. Yes, if you are still living with chronic pain, I call you a survivor.
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